The Dos and Don'ts of Air Travel

Flying can be an exhilarating experience, but it can also be a breeding ground for germs and discomfort. As you settle into your seat and prepare for takeoff, it's essential to be mindful of your surroundings and take steps to protect yourself from potential health hazards. In this guide, we'll explore the worst things to do on a plane and offer practical tips for staying healthy during your flight. 

Step 1: Dress Appropriately

Don't wear shorts: Opt for pants and a long-sleeve shirt to minimize skin contact with potentially dirty surfaces. Spilled substances and fluids may linger on seats between flights, posing a hygiene risk.

Avoid spicy foods and soda: Gas in your stomach can expand at high altitudes, causing discomfort and frequent trips to the restroom. Stick to light, non-gassy snacks before flying.

Bring hand sanitizer, and disinfectant wipes: Be prepared to clean your hands and surroundings regularly throughout the flight to reduce the risk of germ transmission.

Step 2: Minimize Touching Surfaces

Don't touch anything: Assume that commonly touched surfaces, such as seat tops and armrests, are contaminated. Use disinfectant wipes to clean these areas before settling into your seat.

Avoid Seat Pockets: 

Magazine pages may carry germs from previous passengers who licked their fingers to turn the pages. Similarly, refrain from leaning against windows or walls, as saliva from previous occupants may be present.

Step 3: Keep Your Shoes On

Avoid walking barefoot: Protect your feet from potential hazards on the floor, such as spilled food or bodily fluids. Take periodic walks to prevent deep vein thrombosis but keep your shoes on to maintain hygiene.

Step 4: Beware of the Tray Table

Sanitize the tray table: This surface is notorious for harboring germs and bacteria. Use disinfectant wipes to thoroughly clean the tray before using it for meals or other activities.

Avoid tap water!!!: Ice made from onboard water tanks may not meet health standards. Opt for bottled water and skip beverages that may contain tap water, such as coffee or tea.

Step 5: Practice Bathroom Etiquette

Wash your hands frequently: Use soap and water or hand sanitizer after using the restroom to prevent the spread of germs. Use disposable tissues, or wipes to handle surfaces like sinks, toilets, and flush buttons.

Avoid touching your face: Minimize contact with your face, especially after using the restroom, to reduce the risk of transferring germs to mucous membranes.

Flying can be a convenient and enjoyable mode of transportation, but it's essential to prioritize your health and hygiene while onboard. By following these tips and remaining vigilant throughout your flight, you can minimize your exposure to germs and arrive at your destination feeling refreshed and healthy. 

Safe travels!