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Marriages Are Made in Heaven: Preserve & Maintain it!

Marriages Are Made in Heaven: Preserve & Maintain it!
Published On: 14-Jan-2025
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Article by

Nikita Kumawat


All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you’ve been together for years, there are steps you can take to build a healthy relationship. Even if you’ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you can find ways to stay connected, find fulfillment, and enjoy lasting happiness.Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.However, romantic relationships require ongoing attention and commitment for love to flourish. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort. And identifying and fixing a small problem in your relationship now can often help prevent it from growing into a much larger one down road.

What Makes a Relationship Healthy?

  1. Emotional Connection: A healthy relationship includes a meaningful emotional connection where both partners feel loved and valued. Being loved and feeling loved are different; the latter involves feeling truly understood and appreciated. Relationships that lack emotional engagement may seem stable but create distance over time.

  2. Healthy Conflict: Disagreements are natural and don’t need to be feared. In a healthy relationship, you should feel safe expressing concerns without fear of retaliation. Resolving conflict respectfully, without humiliation or insisting on being right, is crucial.

  3. Outside Interests: No partner can meet all your needs, so it’s important to maintain friendships, family ties, and hobbies outside the relationship. This reduces pressure and keeps your relationship stimulating.

  4. Open Communication: Honest communication builds trust. When partners can comfortably share their needs, fears, and desires, it strengthens their bond. Miscommunication often leads to distance, but good communication can resolve most issues.

Falling in Love Vs. Staying in Love

For most people, falling in love usually seems to just happen. It’s staying in love - or preserving that “falling in love” experience - that requires commitment and work.

The following tips can help you to preserve that falling in love experience and keep your romantic relationship healthy.

Tips for a Healthy Relationship

  1. Spend Quality Time Together: Regularly set aside distractions and focus on connecting with your partner. This quality time strengthens your emotional bond.

  2. Communicate Clearly: Don’t expect your partner to read your mind. Share your needs directly and pay attention to nonverbal cues like tone, eye contact, and body language. Be a good listener—actively engage and show understanding without necessarily agreeing.

  3. Manage Stress: High stress can lead to miscommunication and conflict. Learn to manage stress quickly so you can remain calm and handle relationship challenges effectively.

  4. Keep Physical Intimacy Alive: Touch is essential for bonding. While sex is an important part of intimacy, affectionate gestures like holding hands or hugging can also strengthen your connection. Be aware of your partner’s preferences and communicate openly about physical needs.

  5. Compromise and Resolve Conflicts Fairly: No relationship is conflict-free. Healthy relationships involve compromise and understanding. Focus on the issue at hand without attacking your partner. Use “I” statements instead of “you” statements to avoid blame. Aim to resolve conflicts by listening and respecting each other’s views, not by “winning” the argument.

Navigating Ups and Downs

All relationships experience highs and lows. Stress, health problems, job loss, or other challenges can create tension. It’s crucial not to take out these stresses on your partner. Instead, find healthy ways to cope and remember you’re a team working through challenges together. Reflect on what initially brought you together and how you can rekindle those feelings.

Be open to change—it’s a natural part of any relationship. Flexibility allows you to grow together, especially during tough times. If things become overwhelming, consider couples therapy or seek support from trusted friends or advisors.

Healthy relationships don’t just happen—they require ongoing attention and effort. By focusing on emotional connection, clear communication, compromise, and maintaining a balance of independence and togetherness, you can build a strong, lasting relationship that supports both partners through life’s ups and downs.

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