Mental Health



REGRET AFTER RAGE: A WEIRD CASE

REGRET AFTER RAGE: A WEIRD CASE
Published On: 31-Jul-2023
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We should not hope for this but it is a fact that regret after a rage combo is not rare among us. So, let us start. How many of you have questioned why we regret after flying into rage and if so, then why rage? Well, I also found this chemistry a few days back during Eid holidays when I suffered intense rage, twice a week. Then what, it became a falling apple on my head and after getting senses from rage, I worked on it. Quite interesting it seemed to me, but I understood that for some, it would be disrupting, disappointing or might be nothing. That is why it is a weird case. So, why do not we intervene into their bonding and check what is the reason behind their hands together. After all, it is the matter of our health and other one’s heart. But, it will not be a secret again if I tell you. Hence, there are no secrets, only the bad words.  

The words, which seem nothing when spoken out during rage, but when you cool down, they become heavy weighted. The vocals, which provoke you to lower your standards, up to the level of other one’s and to utter more unnecessary in response. I am not talking about the other person who teases you at random or does not consider your contribution. It is all about you because your health matters. Last year, I remember, one of my friends yelled at me for not completing my part of assignment. Her task was to edit and compile. The problem was the table which I created with the help of shapes in the word file because it was not getting added with the two clicks of copy and paste. And then, I did it for a maximum of five minutes. The girl remained my friend but her tone lasted for three months. The purpose is when someone squabbles or disagrees with you, forbidden to respond immediately. Take some time to analyze the situation and respond in a few minutes or a day, not three months like I did. In this way, you can save yourself from regret.

People say that if you want to know someone, observe him in a state of anger. That sounds cool to impress others but do not worry, with a conscious effort to remain calm; soon you will be your own hero. Where in some places anger is valuable such as when you see injustice around you or within you. At many places it becomes harmful in a way when you inappropriately respond. Anger itself is natural but your reaction determines how much it is going to cause damage. Once, a person asked a dervish “what anger is? 

He said smiling, “punishing oneself for the guilt of others”.

So, if there is a problem with others, negotiate with them. And if a problem lies in you then what to do. Take a paper and pencil, think and write each and every aspect of a recent bad anger moment; solutions will rain upon you. Hurry up, it is your task. And remember, this world is only for once, and we all have to face death. You will not be happy if you leave this world without working on yourself. Identify the cause why Allah Almighty has sent you in this world, and then you will not bother such trivial things. 

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