‘Kidulting’: How Grown-ups Can Unlock Inner-child With Playful Activities

Amid the hustle of everyday life, taking a moment to recharge is crucial. But in a world filled with work and responsibilities, finding time for self-care can be challenging. Enter the latest trend that’s transforming self-care into something extraordinary: Kidulting.

What exactly is Kidulting? Born during the lockdown blues of the pandemic, Kidulting is all about adults embracing activities that were once reserved for kids.

Whether it’s playing video games, collecting toys, watching cartoons, or exploring theme parks, it’s about rediscovering the joy of youth.

According to Dr Dipra Agarwal, a mental health expert, Kidulting is a way to unwind, revive nostalgia, and channel creativity, breaking down age boundaries.

The concept states that, even as adults, people still enjoy things usually associated with a younger age group.

Kidulting spans a variety of activities, including playing video games, collecting toys, watching cartoons, reading children’s books, visiting theme parks, and indulging in various forms of playful and nostalgic entertainment.

It’s a response to the stresses of adult life, a way for individuals to unwind, relive positive memories, and tap into their creative side.

Dr Agarwal explains that Kidulting reflects the blurring of traditional age boundaries, acknowledging that people of all ages can find joy in activities once exclusive to specific life stages.

Benefits of Kidulting

Stress Escape

Step away from adult pressures and dive into carefree play for a stress-free breather.

Nostalgia Boost

Revisit childhood favorites to trigger nostalgia and uplift your spirits.

Fuel Creativity

Engage in imaginative activities to ignite creative thinking and problem-solving.

Mindfulness Moments

Kidulting promotes mindfulness, anchoring you in the present.

Break from Routine

Shake off monotony, recharge, and return to adult life with a fresh outlook.

Burnout Barrier

Prevent burnout by recharging, finding balance, and taking on challenges anew.

The Kidulting trend was evident in a 2021 Bloomberg survey, revealing that 58 percent of toy purchases by parents were for personal enjoyment.